Tag Archive | "meditation"

Reiki Meditation

November 22, 2011 No comments yet

[ January 17, 2012; 12:00 pm to 1:30 pm. February 7, 2012; 12:00 pm to 1:30 pm. February 21, 2012; 12:00 pm to 1:30 pm. ] Tuesday 17th January, 12noon-1.30pm
Tuesday 7th February, 12noon-1.30pm
Tuesday 21st February, 12noon-1.30pm
Donation: $10

A delightful time to decompress, heal and experience Reiki in your own hands.  This session is open to Reiki practitioners and complete beginners.

Elaine will give a very brief introduction to Reiki for those new to the healing therapy and then offer a Heart attunement [...]

Living With Joy

September 29, 2011 No comments yet

[ November 4, 2011; 9:30 am to 2:30 pm. November 11, 2011; 9:30 am to 2:30 pm. ] with Jacqueline
Friday 4th and 11th November, 9.30-2.30pm
Have you had one of those amazing days where you wake up feeling happy and joyful. The more you smile through the day, the more wonderful the experiences you have. Your emotions are calm and balanced, your body feels light and relaxed and your thoughts are clear and focused. [...]

Breathing to Wellness Workshop with Michelle

August 11, 2011 No comments yet

[ October 13, 2011; 9:30 am to 12:30 pm. November 19, 2011; 2:00 pm to 5:00 pm. ] Pranayama and Mudras Workshop
Saturday November 19th, 2pm-5pm
Fee: $80
Did you know that simple modifications to your inhalation and exhalation can alter your mental clarity, body temperature, metabolism and other functions of the central nervous system?  Combining mudras, or hand gestures, can amplify the positive results by altering physiological and cognitive functioning.

A few examples of mudras and [...]

Supercharged Anti-Aging workshop with Michelle

August 11, 2011 No comments yet

[ September 15, 2011; 9:30 am to 12:30 pm. December 1, 2011; 9:30 am to 12:30 pm. February 4, 2012; 2:00 pm to 5:00 pm. ] Kirtan Kriya Meditation and Tibetan Five Rites Energy Rejuvenation Exercises with Michelle

Saturday 4th February 2pm-5pm
Fees: $70
In just minutes a day, learn how to turn back the physical and mental clock with these simple exercises.

a)  Kirtan Kriya Mediation

Proven to guard against cognitive degenerative disorders such as Alzheimer’s Disease, Kirtan Kriya is a meditation and chanting exercise, [...]

Reiki and the benefits of Meditation

January 24, 2011 No comments yet

Implications from the Reiki Centre Survey
The Reiki Centre Survey data allows us to draw some interesting conclusions about Reiki.  First it seems that the more Reiki we do, the better the results we notice.  In general, people who have been using Reiki for over seven years are three times more likely to notice significant benefits [...]

Meditation for Dummies

January 7, 2011 No comments yet

Excerpt from Reiki, Pure and Simple
Reiki works much like meditation and our brain uses it to promote alpha and theta brain waves.  The brain is seen to produce different frequencies of electrical activity across its neurons depending on what it is doing. Alpha waves are predominantly associated with states of relaxation, a calm wakefulness. These [...]

How Reiki helps calm the mind

April 13, 2010 No comments yet

One of the great benefits of Reiki energy is its ability to get the receiver into ‘alpha’ state.  Alpha is the term used for the brain waves associated with meditation and relaxation.  Practitioners of Reiki report effortlessly falling into alpha state through the simple process of placing their hands on themselves or others and although [...]