I was flicking through old posts on my personal blog and came across this one which definitely needs to be reposted here! My mum sent me these photos of herself during her last Yoga retreat in 2008 – she was 67 at the time, so of course I had to publish them
THIS is [...]
One of the great benefits of Reiki energy is its ability to get the receiver into ‘alpha’ state. Alpha is the term used for the brain waves associated with meditation and relaxation. Practitioners of Reiki report effortlessly falling into alpha state through the simple process of placing their hands on themselves or others and although [...]
If you want to get really creative, stop believing your thoughts! Resistance to anything creates blocks in thinking and flow. We get stuck in a pattern and the mind uses its incredible resources not to solve the problem, but to justify why the problem is there in the first place!
“He should pull his weight”
“Its not [...]
This year has been my challenge to find my honest ‘no’. I am a self-admitted people pleaser, not to the crazy extent of some, but it definitely gets me into trouble. At the School, Katie does an entire section on getting to an honest ‘No’. It goes something like this:
Person who wants you to say [...]
Law of attraction states that whatever you focus on you attract. People can often mistake this as purely material, “I focus on a red Ferrari”, “I want more money”, “I want to be a size 10” but in fact it is easier to notice how this works in life if you look at it as [...]
