Breathing to Wellness Workshop with Michelle
August 11, 2011 No comments yet
[ October 13, 2011; 9:30 am to 12:30 pm. November 19, 2011; 2:00 pm to 5:00 pm. ] Pranayama and Mudras Workshop
Saturday November 19th, 2pm-5pm
Fee: $80
Did you know that simple modifications to your inhalation and exhalation can alter your mental clarity, body temperature, metabolism and other functions of the central nervous system? Combining mudras, or hand gestures, can amplify the positive results by altering physiological and cognitive functioning.
A few examples of mudras and [...]
