The Work
The Work of Byron Katie is extremely effective when we feel stuck, frustrated, stressed or trapped in our own thinking. Katie herself was an extremely depressed woman when she discovered this process and through her own Inquiry into her negative beliefs was able to transform her life and become free of negativity and stressful thoughts.
This technique is very effective for people who feel stuck in patterns of behavior or thought, who are struggling with relationships, anger issues or deep trauma and sadness. Inquiry is a simple process where the mind is harnessed and invited to explore other alternatives to its current line of thought. Full Page
By gently opening the mind we see more and more possibilities and our sense of freedom, problem solving skills and peace become enhanced.
This process works by harnessing the minds power for inquiry. We get stuck because our beliefs have become ‘true’ for us and our minds begin the stressful process of defending and justifying what is not true. Somewhere in our past we chose to believe our thinking and have never stopped to questions its validity. The Work is a process of inquiring into the validity of our stressful thoughts and in so doing, creating a space for uncertainty – and freedom.
An Introduction to the Work, Saturday 9.30am-4.30pm
A full day immersion in the process to give you a good grounding and beginning to using the Work for yourself. Highly interactive and designed to give you lifelong tools for unraveling your rigid beliefs into peace. For more click here
Inquiry Circle, Wednesday 27th January, 7.30-9pm
Come and learn more through the process of working through your beliefs one at a time. This is an interactive session and opens with some discussion and a specific exercise to uncover your beliefs around different topics –the topic changes every month. The second part is dedicated to facilitation in pairs where you can develop your facilitation skills as well as experience the lightness of being that comes from Inquiry!
If you are new to this process please read Byron Katie’s summary ‘Little book’ downloadable here before you come to the Inquiry Circle.
The Circle is held at The Reiki Centre, 282D River Valley Rd
For Location map click here.
Every 4th Wednesday, $20 drop in.
For more information please call Elaine: 9660 4893
Interested in a private session?
Elaine offers private facilitation to those working through specific issues, blocks or stressful trauma. Sessions can be done face to face or over the phone, the value of having a facilitator is to help you gently stay focused as you look deeper into the stressful beliefs keeping you trapped in destructive behaviours or patterns of thinking. No prior knowledge of the Work is required though you will be asked to read the ‘Little Book’ downloadable here before we begin as well as complete a Judge Your Neighbour worksheet downloadable here.
Individual facilitation: $100 per session (60-80 mins)
Phone facilitation: $70 per session (60 mins)
For more information please call Elaine: 9660 4893 or email booking@reikicentre.com.sg
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